Back conditions such as herniated disks, spinal stenosis or even bad posture can increase pressure on the vertebrae and nerves in the lower back. Using inversion therapy, you turn your body upside down and harness the power of gravity to help relieve the pressure by increasing space between the vertebrae. Inversion Tables Back stretches are one of the best means to get rid of back pain. These are a alternation of contest that cover alternate addition and adequate of aback and its muscles. This is actual able in abbreviation the pain, anguish and asleep of back. All you need to do is to take some time out of your daily routine and do these back stretches regularly.